Keith Darby 7x1:00/1:00r SkiErg
1,674m
Meters
7:00.0
Time
2:05.4
Pace
104
Calories
168
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 83 |
| Stroke Count | 838 |
| Drag Factor | 108 |
May 19, 2022 07:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 83 | 168 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 79 | 166 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 78 | 168 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 82 | 170 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 83 | 167 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 83 | 167 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 86 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 93 | 173 |
| r1,600m |
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Workout Graph
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