Keith Darby 7x1:00/1:00r SkiErg
1,952m
Meters
7:00.0
Time
1:47.5
Pace
144
Calories
170
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 14:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 104 |
May 19, 2022 07:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,952m | 1:47.5 | 281 | 1267 | 35 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 174 |
| r1,324m |
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Workout Graph
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