Keith Darby 7x1:00/1:00r SkiErg
2,110m
Meters
7:00.0
Time
1:39.5
Pace
175
Calories
178
Heart Rate
Rest Distance | 1,230m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,340m |
Overall Time | 14:00.0 |
Average Watts | 355 |
---|---|
Calories Per Hour | 1521 |
Stroke Rate | 49 |
Stroke Count | 559 |
Drag Factor | 104 |
May 19, 2022 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 2,110m | 1:39.5 | 355 | 1521 | 49 | 178 |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 51 | 172 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | 177 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | 178 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | 180 |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 179 |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | 181 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | 181 |
r1,230m |
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Workout Graph
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