Keith Darby 7x1:00/1:00r SkiErg

2,110m

Meters

7:00.0

Time

1:39.5

Pace

175

Calories

178

Heart Rate

Rest Distance1,230m
Rest Time7:00.0
Overall Distance3,340m
Overall Time14:00.0
Average Watts355
Calories Per Hour1521
Stroke Rate49
Stroke Count559
Drag Factor104

May 19, 2022 06:50:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,110m 1:39.5 355 1521 49 178
1:00.0 300m 1:40.0 350 1504 51 172
1:00.0 302m 1:39.3 357 1528 49 177
1:00.0 302m 1:39.3 357 1528 49 178
1:00.0 302m 1:39.3 357 1528 49 180
1:00.0 301m 1:39.6 354 1516 49 179
1:00.0 301m 1:39.6 354 1516 48 181
1:00.0 302m 1:39.3 357 1528 49 181
r1,230m

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