Keith Darby 7x1:00/1:00r SkiErg
2,110
Meters
7:00.0
Time
1:39.5
Pace
175
Calories
178
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 14:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 49 |
| Stroke Count | 559 |
| Drag Factor | 104 |
May 19, 2022 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,110 | 1:39.5 | 355 | 1521 | 49 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 51 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | 177 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 49 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | 181 |
| r1,230 |
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Workout Graph
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