Keith Darby v5000m/4:00r...3 row
12,000m
Meters
42:48.4
Time
1:47.0
Pace
915
Calories
171
Heart Rate
Rest Distance | 2,702m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,702m |
Overall Time | 54:48.4 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1282 |
Stroke Rate | 28 |
Stroke Count | 1440 |
Drag Factor | 119 |
May 20, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
42:48.4 | 12,000m | 1:47.0 | 286 | 1282 | 28 | 171 | |
18:15.9 | 5,000m | 1:49.5 | 266 | 1215 | 26 | 163 | |
r: 4:00 | 902m | ||||||
6:46.6 | 2,000m | 1:41.6 | 333 | 1446 | 30 | 178 | |
r: 4:00 | 819m | ||||||
17:45.8 | 5,000m | 1:46.5 | 289 | 1294 | 27 | 173 | |
r: 4:00 | 981m | ||||||
r2,702m |
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Workout Graph
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