Keith Darby v5000m/4:00r...3 row

12,000m

Meters

42:48.4

Time

1:47.0

Pace

915

Calories

171

Heart Rate

Rest Distance2,702m
Rest Time12:00.0
Overall Distance14,702m
Overall Time54:48.4
Average Watts286
Calories Per Hour1282
Stroke Rate28
Stroke Count1440
Drag Factor119

May 20, 2022 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:48.4 12,000m 1:47.0 286 1282 28 171
18:15.9 5,000m 1:49.5 266 1215 26 163
r: 4:00 902m
6:46.6 2,000m 1:41.6 333 1446 30 178
r: 4:00 819m
17:45.8 5,000m 1:46.5 289 1294 27 173
r: 4:00 981m
r2,702m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.