Keith Darby 30:00 row
8,480
Meters
30:00.0
Time
1:46.1
Pace
651
Calories
174
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
May 25, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,480 | 1:46.1 | 293 | 1307 | 26 | 174 |
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 26 | 166 |
| 12:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 26 | 171 |
| 18:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 26 | 175 |
| 24:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 26 | 178 |
| 30:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 27 | 180 |
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Workout Graph
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