Keith Darby 4x4000m/2:00r SkiErg
16,000m
Meters
1:03:53.9
Time
1:59.8
Pace
1063
Calories
152
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,632m |
| Overall Time | 1:11:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 37 |
| Stroke Count | 1952 |
| Drag Factor | 102 |
May 26, 2022 07:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.9 | 16,000m | 1:59.8 | 204 | 1000 | 37 | 152 |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 37 | 152 |
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 37 | 156 |
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 37 | 147 |
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 37 | 151 |
| r1,632m |
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Workout Graph
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