Keith Darby 30:00 row
8,334m
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
166
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 119 |
May 27, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334m | 1:47.9 | 278 | 1256 | 26 | 166 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | 161 |
| 12:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 | 165 |
| 18:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 26 | 167 |
| 24:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 | 169 |
| 30:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 26 | 171 |
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Workout Graph
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