Keith Darby 20:28 row
5,024m
Meters
20:28.2
Time
2:02.2
Pace
324
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
June 03, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,024m | 2:02.2 | 192 | 959 | 21 | 137 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 135 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 138 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 140 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 138 |
| 20:28.0 | 111m | 2:06.1 | 174 | 900 | 17 | 136 |
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Workout Graph
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