Keith Darby v5000m/4:00r...3 row
12,000m
Meters
42:39.0
Time
1:46.6
Pace
919
Calories
179
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,770m |
| Overall Time | 54:39.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 1432 |
| Drag Factor | 118 |
June 10, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:39.0 | 12,000m | 1:46.6 | 289 | 1293 | 27 | 179 | |
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 25 | 168 | |
| r: 4:00 | 901m | ||||||
| 6:45.8 | 2,000m | 1:41.4 | 335 | 1453 | 30 | 185 | |
| r: 4:00 | 873m | ||||||
| 17:41.2 | 5,000m | 1:46.1 | 293 | 1307 | 27 | 183 | |
| r: 4:00 | 996m | ||||||
| r2,770m |
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Workout Graph
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