Keith Darby 3x500m/4:00r SkiErg
1,500m
Meters
5:31.0
Time
1:50.3
Pace
110
Calories
147
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 17:31.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 60 |
| Stroke Count | 754 |
| Drag Factor | 103 |
June 14, 2022 07:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 60 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 96 | 152 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | 130 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 48 | 159 |
| r2,763m |
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Workout Graph
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