Keith Darby 14:08 row
3,434m
Meters
14:08.5
Time
2:03.5
Pace
220
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 122 |
June 15, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,434m | 2:03.5 | 186 | 938 | 22 | 138 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 135 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 140 |
| 14:08.0 | 1,013m | 2:02.4 | 191 | 956 | 21 | 140 |
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