Keith Darby 3x500m/2:00r row
1,500m
Meters
5:06.2
Time
1:42.0
Pace
121
Calories
161
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 11:06.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 119 |
June 17, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 26 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 20 | 129 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | 172 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 183 |
| r1,234m |
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Workout Graph
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