Keith Darby 3x1000m/2:00r row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
233
Calories
175
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 16:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 123 |
June 17, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 24 | 175 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 20 | 169 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 | 175 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 29 | 180 |
| r1,261m |
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Workout Graph
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