Keith Darby 3x2000m/2:00r row
6,000m
Meters
21:22.0
Time
1:46.8
Pace
458
Calories
172
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 27:22.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 122 |
June 17, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 6,000m | 1:46.8 | 287 | 1287 | 24 | 172 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 20 | 166 |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 173 |
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 28 | 177 |
| r1,279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.