Keith Darby 21:08 row
5,120
Meters
21:08.3
Time
2:03.8
Pace
327
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 122 |
June 17, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,120 | 2:03.8 | 184 | 928 | 327 | 22 | 132 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 128 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 | 130 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 131 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 136 |
| 21:08.0 | 274 | 2:04.0 | 183 | 900 | 17 | 22 | 135 |
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Workout Graph
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