Keith Darby 5000m row
5,000m
Meters
17:06.6
Time
1:42.6
Pace
400
Calories
179
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 119 |
June 20, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 5,000m | 1:42.6 | 323 | 1413 | 30 | 179 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 30 | 171 |
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 30 | 177 |
| 3:26.4 | 3,000m | 1:43.2 | 318 | 1395 | 29 | 180 |
| 3:25.5 | 4,000m | 1:42.7 | 323 | 1410 | 29 | 183 |
| 3:21.0 | 5,000m | 1:40.5 | 345 | 1486 | 30 | 185 |
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Workout Graph
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