Keith Darby 11:00 row
2,803m
Meters
11:00.0
Time
1:57.7
Pace
189
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 119 |
June 20, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 24 | 149 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 146 |
| 6:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 164 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 147 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 142 |
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