Keith Darby 5000m SkiErg
5,000m
Meters
17:59.0
Time
1:47.9
Pace
376
Calories
174
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 43 |
| Stroke Count | 777 |
| Drag Factor | 103 |
June 21, 2022 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 43 | 174 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 43 | 155 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 43 | 175 |
| 3:36.3 | 3,000m | 1:48.1 | 277 | 1252 | 43 | 179 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 43 | 179 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 43 | 182 |
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Workout Graph
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