Keith Darby 7x2000m/3:00r row
14,000m
Meters
50:54.8
Time
1:49.1
Pace
1041
Calories
171
Heart Rate
| Rest Distance | 4,395m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,395m |
| Overall Time | 1:11:54.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
June 22, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 14,000m | 1:49.1 | 270 | 1227 | 22 | 171 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 20 | 159 |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 24 | 173 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 20 | 168 |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 24 | 173 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 20 | 168 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 24 | 180 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 20 | 173 |
| r4,395m |
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Workout Graph
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