Keith Darby 6x2000m/5:00r SkiErg
12,000m
Meters
45:20.3
Time
1:53.3
Pace
851
Calories
170
Heart Rate
| Rest Distance | 6,810m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,810m |
| Overall Time | 1:15:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 47 |
| Stroke Count | 3178 |
| Drag Factor | 103 |
June 23, 2022 07:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 12,000m | 1:53.3 | 240 | 1127 | 47 | 170 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 80 | 173 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 39 | 169 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 39 | 165 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 40 | 167 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 39 | 166 |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 45 | 178 |
| r6,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.