Keith Darby 8x1000m/4:00r row
8,000m
Meters
29:05.6
Time
1:49.1
Pace
593
Calories
166
Heart Rate
| Rest Distance | 7,002m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,002m |
| Overall Time | 1:01:05.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
June 24, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 8,000m | 1:49.1 | 270 | 1227 | 20 | 166 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 18 | 160 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 18 | 161 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 20 | 166 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 20 | 166 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 22 | 169 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 22 | 173 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 20 | 169 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 18 | 166 |
| r7,002m |
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Workout Graph
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