Keith Darby 5000m row
5,000
Meters
17:01.9
Time
1:42.1
Pace
403
Calories
179
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 123 |
June 27, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.9 | 5,000 | 1:42.1 | 328 | 1419 | 403 | 31 | 179 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 80 | 31 | 173 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1400 | 80 | 31 | 177 |
| 3:25.3 | 3,000 | 1:42.6 | 324 | 1402 | 80 | 30 | 178 |
| 3:24.9 | 4,000 | 1:42.4 | 325 | 1405 | 80 | 30 | 184 |
| 3:20.6 | 5,000 | 1:40.3 | 347 | 1489 | 83 | 31 | 186 |
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Workout Graph
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