Keith Darby 11:00 row
2,804m
Meters
11:00.0
Time
1:57.6
Pace
188
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 122 |
June 27, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 24 | 149 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 146 |
| 6:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 159 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 144 |
| 11:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 148 |
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Workout Graph
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