Keith Darby 8x2000m/4:00r SkiErg
16,000m
Meters
1:04:00.8
Time
2:00.0
Pace
1061
Calories
155
Heart Rate
| Rest Distance | 7,155m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 23,155m |
| Overall Time | 1:36:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 3407 |
| Drag Factor | 102 |
June 30, 2022 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.8 | 16,000m | 2:00.0 | 202 | 996 | 36 | 155 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 35 | 147 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 36 | 148 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 35 | 151 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 37 | 153 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 35 | 151 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 37 | 153 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 35 | 165 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 40 | 170 |
| r7,155m |
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Workout Graph
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