Keith Darby 28:19 row
7,385m
Meters
28:19.7
Time
1:55.0
Pace
513
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 121 |
July 04, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.7 | 7,385m | 1:55.0 | 230 | 1090 | 22 | 153 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 138 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 137 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 155 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 159 |
| 25:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 22 | 164 |
| 28:19.0 | 904m | 1:50.0 | 262 | 1203 | 22 | 165 |
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Workout Graph
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