Keith Darby 10x199m/1:00r row
1,990m
Meters
6:56.9
Time
1:44.7
Pace
149
Calories
159
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 16:56.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 120 |
July 04, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,990m | 1:44.7 | 305 | 1348 | 20 | 159 |
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 20 | 140 |
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 20 | 156 |
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 20 | 156 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 20 | 161 |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 20 | 158 |
| 0:41.4 | 199m | 1:44.0 | 311 | 1370 | 20 | 164 |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 20 | 164 |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 20 | 162 |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 20 | 160 |
| 0:41.2 | 199m | 1:43.5 | 316 | 1385 | 20 | 164 |
| r2,037m |
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Workout Graph
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