Keith Darby 10x199m/1:00r row
1,990m
Meters
6:58.8
Time
1:45.2
Pace
150
Calories
159
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 16:58.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 121 |
July 04, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,990m | 1:45.2 | 300 | 1333 | 20 | 159 |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 20 | 123 |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 20 | 153 |
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 20 | 158 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 20 | 161 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 20 | 162 |
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 20 | 163 |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 20 | 163 |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 20 | 167 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 20 | 167 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 19 | 169 |
| r2,123m |
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