Keith Darby 6x1000m/4:00r SkiErg
6,000m
Meters
22:57.8
Time
1:54.8
Pace
420
Calories
169
Heart Rate
| Rest Distance | 5,456m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,456m |
| Overall Time | 46:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 56 |
| Stroke Count | 2163 |
| Drag Factor | 101 |
July 05, 2022 07:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 6,000m | 1:54.8 | 231 | 1095 | 56 | 169 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 90 | 175 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 35 | 165 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | 167 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 88 | 163 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 34 | 168 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 46 | 174 |
| r5,456m |
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Workout Graph
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