Keith Darby 10x199m/1:00r SkiErg
1,990m
Meters
6:23.6
Time
1:36.3
Pace
170
Calories
166
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 16:23.6 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 57 |
| Stroke Count | 674 |
| Drag Factor | 124 |
July 05, 2022 06:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,990m | 1:36.3 | 391 | 1645 | 57 | 166 |
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 55 | 148 |
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 56 | 163 |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 56 | 161 |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 56 | 163 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 58 | 166 |
| 0:38.2 | 199m | 1:35.9 | 396 | 1662 | 58 | 170 |
| 0:38.4 | 199m | 1:36.4 | 390 | 1641 | 58 | 171 |
| 0:38.2 | 199m | 1:35.9 | 396 | 1662 | 56 | 171 |
| 0:38.3 | 199m | 1:36.2 | 393 | 1651 | 56 | 170 |
| 0:37.6 | 199m | 1:34.4 | 415 | 1728 | 59 | 172 |
| r1,885m |
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Workout Graph
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