Keith Darby 3x5000m/5:00r SkiErg
15,000m
Meters
58:35.4
Time
1:57.1
Pace
1028
Calories
170
Heart Rate
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,291m |
| Overall Time | 1:13:35.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 51 |
| Stroke Count | 3543 |
| Drag Factor | 103 |
July 07, 2022 07:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.4 | 15,000m | 1:57.1 | 218 | 1048 | 51 | 170 |
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 78 | 169 |
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 35 | 170 |
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 40 | 172 |
| r3,291m |
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Workout Graph
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