Keith Darby 24:29 row
6,020
Meters
24:29.3
Time
2:02.0
Pace
391
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 117 |
July 08, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.3 | 6,020 | 2:02.0 | 193 | 958 | 391 | 21 | 142 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 138 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 142 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 | 145 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 144 |
| 24:29.0 | 1,106 | 2:01.6 | 195 | 963 | 72 | 21 | 141 |
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Workout Graph
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