Keith Darby v1000m/3:00r...3 row
3,000m
Meters
10:08.0
Time
1:41.3
Pace
245
Calories
176
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 19:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 121 |
July 11, 2022 06:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.0 | 3,000m | 1:41.3 | 336 | 1457 | 31 | 176 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 31 | 172 | |
| r: 3:00 | 649m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 176 | |
| r: 3:00 | 666m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 32 | 182 | |
| r: 3:00 | 718m | ||||||
| r2,033m |
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Workout Graph
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