Keith Darby 21:03 SkiErg
5,113m
Meters
21:03.6
Time
2:03.5
Pace
328
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 894 |
| Drag Factor | 102 |
July 12, 2022 06:49:20
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,113m | 2:03.5 | 186 | 938 | 35 | 155 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 36 | 159 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 156 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 36 | 156 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 36 | 154 |
| 21:03.5 | 254m | 2:05.0 | 179 | 916 | 33 | 154 |
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Workout Graph
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