Keith Darby 53:48 row
13,715m
Meters
53:48.3
Time
1:57.6
Pace
927
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
July 13, 2022 06:59:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.3 | 13,715m | 1:57.6 | 215 | 1038 | 24 | 151 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 154 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 152 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 152 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 150 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 152 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 151 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 152 |
| 53:48.3 | 975m | 1:57.0 | 218 | 1050 | 24 | 151 |
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