Keith Darby v1500m/2:00r...4 SkiErg
6,000m
Meters
21:50.1
Time
1:49.1
Pace
443
Calories
171
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 29:50.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 42 |
| Stroke Count | 916 |
| Drag Factor | 104 |
July 14, 2022 06:17:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 6,000m | 1:49.1 | 269 | 1225 | 42 | 171 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 42 | 170 | |
| r: 2:00 | 423m | ||||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 42 | 169 | |
| r: 2:00 | 442m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 42 | 172 | |
| r: 2:00 | 459m | ||||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 43 | 176 | |
| r: 2:00 | 480m | ||||||
| r1,804m |
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Workout Graph
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