Keith Darby 40:21 SkiErg
10,222m
Meters
40:21.2
Time
1:58.4
Pace
684
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 1683 |
| Drag Factor | 103 |
July 14, 2022 06:58:12
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.2 | 10,222m | 1:58.4 | 211 | 1025 | 36 | 158 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 37 | 158 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 37 | 158 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 37 | 155 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 37 | 154 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 37 | 158 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 38 | 159 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 38 | 160 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 38 | 160 |
| 40:21.1 | 87m | 2:01.2 | 196 | 975 | 28 | 160 |
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Workout Graph
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