Keith Darby v1:00/1:00r...10 row
3,052m
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
166
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 122 |
July 15, 2022 06:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052m | 1:38.2 | 369 | 1568 | 33 | 166 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 156 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 160 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 165 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 168 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 170 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 172 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 172 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 176 | |
| r: 1:00 | 209m | ||||||
| r2,115m |
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Workout Graph
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