Keith Darby 10x199m/1:00r row
1,990m
Meters
6:08.2
Time
1:32.5
Pace
181
Calories
168
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 16:08.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 38 |
| Stroke Count | 235 |
| Drag Factor | 122 |
July 18, 2022 06:06:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,990m | 1:32.5 | 442 | 1821 | 38 | 168 |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 41 | 147 |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 39 | 165 |
| 0:36.9 | 199m | 1:32.7 | 439 | 1811 | 37 | 168 |
| 0:37.1 | 199m | 1:33.2 | 432 | 1787 | 37 | 168 |
| 0:36.9 | 199m | 1:32.7 | 439 | 1811 | 39 | 171 |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 37 | 171 |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 37 | 172 |
| 0:36.8 | 199m | 1:32.4 | 443 | 1823 | 37 | 173 |
| 0:36.7 | 199m | 1:32.2 | 446 | 1836 | 38 | 174 |
| 0:35.7 | 199m | 1:29.6 | 485 | 1969 | 40 | 177 |
| r2,022m |
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Workout Graph
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