Keith Darby 20:25 row
5,024m
Meters
20:25.5
Time
2:01.9
Pace
325
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 122 |
July 18, 2022 06:28:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,024m | 2:01.9 | 193 | 963 | 22 | 150 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 151 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 153 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 152 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 147 |
| 20:25.5 | 101m | 2:06.2 | 174 | 898 | 19 | 150 |
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Workout Graph
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