Keith Darby 5000m row
5,000m
Meters
17:29.3
Time
1:44.9
Pace
388
Calories
177
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 122 |
July 18, 2022 06:46:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 5,000m | 1:44.9 | 303 | 1342 | 28 | 177 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | 172 |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 29 | 177 |
| 3:30.6 | 3,000m | 1:45.3 | 300 | 1331 | 29 | 178 |
| 3:30.1 | 4,000m | 1:45.0 | 302 | 1339 | 29 | 180 |
| 3:26.5 | 5,000m | 1:43.2 | 318 | 1394 | 28 | 182 |
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Workout Graph
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