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Keith Darby v10c/0:30r...20 row

2,214m

Meters

7:01.4

Time

1:35.1

Pace

200

Calories

155

Heart Rate

Rest Distance2,076m
Rest Time10:00.0
Overall Distance4,290m
Overall Time17:01.4
Average Watts406
Calories Per Hour1697
Stroke Rate37
Stroke Count263
Drag Factor133

July 20, 2022 06:16:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:01.4 2,214m 1:35.1 406 1697 37 155
0:20.4 108m 1:34.4 415 1729 41 120
r: 0:30 106m
0:21.7 113m 1:36.0 395 1660 39 153
r: 0:30 102m
0:21.9 114m 1:36.0 395 1659 38 154
r: 0:30 98m
0:22.4 115m 1:37.3 379 1603 35 150
r: 0:30 100m
0:21.9 113m 1:36.9 385 1623 36 150
r: 0:30 100m
0:21.9 113m 1:36.9 385 1623 36 151
r: 0:30 97m
0:22.5 115m 1:37.8 374 1586 35 151
r: 0:30 103m
0:21.8 113m 1:36.4 390 1642 36 154
r: 0:30 103m
0:21.9 113m 1:36.9 385 1623 36 156
r: 0:30 100m
0:21.2 111m 1:35.4 402 1683 37 154
r: 0:30 103m
0:21.6 112m 1:36.4 390 1643 36 156
r: 0:30 101m
0:20.8 110m 1:34.5 414 1725 38 157
r: 0:30 105m
0:21.0 111m 1:34.5 413 1723 37 160
r: 0:30 105m
0:21.1 111m 1:35.0 408 1702 37 161
r: 0:30 105m
0:20.4 109m 1:33.5 427 1769 38 160
r: 0:30 110m
0:20.3 108m 1:33.9 422 1751 38 165
r: 0:30 109m
0:20.5 109m 1:34.0 421 1748 38 165
r: 0:30 110m
0:19.9 107m 1:32.9 435 1797 39 166
r: 0:30 106m
0:20.0 107m 1:33.4 429 1775 39 168
r: 0:30 107m
0:18.1 101m 1:29.6 487 1974 43 165
r: 0:30 106m
r2,076m

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Workout Graph

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