Keith Darby v750m/2:00r...5 SkiErg
3,750m
Meters
13:04.1
Time
1:44.5
Pace
291
Calories
170
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 23:04.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 45 |
| Stroke Count | 600 |
| Drag Factor | 102 |
July 21, 2022 06:13:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,750m | 1:44.5 | 306 | 1354 | 45 | 170 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 44 | 165 | |
| r: 2:00 | 412m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 45 | 168 | |
| r: 2:00 | 400m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 45 | 172 | |
| r: 2:00 | 414m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 46 | 175 | |
| r: 2:00 | 400m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 48 | 173 | |
| r: 2:00 | 439m | ||||||
| r2,065m |
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Workout Graph
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