Keith Darby 30:00 row
8,508m
Meters
30:00.0
Time
1:45.7
Pace
656
Calories
171
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 123 |
July 22, 2022 06:18:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,508m | 1:45.7 | 296 | 1317 | 28 | 171 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 162 |
| 10:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 28 | 166 |
| 15:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 28 | 171 |
| 20:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 | 173 |
| 25:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 28 | 177 |
| 30:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 29 | 180 |
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Workout Graph
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