Keith Darby 30:13 row
7,834m
Meters
30:13.3
Time
1:55.7
Pace
540
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 123 |
July 22, 2022 06:49:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,834m | 1:55.7 | 226 | 1077 | 23 | 155 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 157 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 159 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 156 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 153 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 155 |
| 30:13.2 | 53m | 2:04.5 | 181 | 923 | 18 | 155 |
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