Keith Darby v3:00/2:00r...5 row
4,247m
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
169
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 120 |
July 25, 2022 08:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,247m | 1:45.9 | 294 | 1312 | 28 | 169 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 166 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 166 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 169 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r: 2:00 | 476m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | 175 | |
| r: 2:00 | 500m | ||||||
| r2,331m |
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Workout Graph
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