Keith Darby 15:01 row
3,795m
Meters
15:01.2
Time
1:58.7
Pace
254
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 0 |
July 25, 2022 08:36:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,795m | 1:58.7 | 209 | 1019 | 23 | 150 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 149 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 151 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 151 |
| 15:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 151 |
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