Keith Darby 30:33 row
7,729m
Meters
30:33.8
Time
1:58.6
Pace
517
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 124 |
July 26, 2022 08:39:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,729m | 1:58.6 | 210 | 1021 | 22 | 141 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 138 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 143 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 144 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 141 |
| 30:33.7 | 136m | 2:03.8 | 184 | 933 | 20 | 142 |
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