Keith Darby v50c/2:00r...5 SkiErg
1,809
Meters
6:05.1
Time
1:40.9
Pace
150
Calories
165
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 16:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 51 |
| Stroke Count | 305 |
| Drag Factor | 100 |
July 28, 2022 07:03:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.1 | 1,809 | 1:40.9 | 341 | 1479 | 51 | 165 | |
| 2:08.0 | 621 | 1:43.0 | 320 | 1406 | 49 | 168 | |
| r: 2:00 | 394 | ||||||
| 1:39.4 | 489 | 1:41.6 | 333 | 1448 | 49 | 170 | |
| r: 2:00 | 367 | ||||||
| 1:11.4 | 357 | 1:40.0 | 350 | 1512 | 50 | 171 | |
| r: 2:00 | 393 | ||||||
| 0:45.2 | 231 | 1:37.8 | 374 | 1592 | 52 | 169 | |
| r: 2:00 | 420 | ||||||
| 0:21.0 | 111 | 1:34.5 | 413 | 1714 | 57 | 151 | |
| r: 2:00 | 453 | ||||||
| r2,027 |
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Workout Graph
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