Keith Darby v50c/2:00r...5 SkiErg
2,008m
Meters
7:18.9
Time
1:49.2
Pace
150
Calories
160
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 17:18.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 100 |
July 28, 2022 07:42:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.9 | 2,008m | 1:49.2 | 268 | 1222 | 35 | 160 | |
| 2:29.9 | 678m | 1:50.5 | 259 | 1191 | 35 | 165 | |
| r: 2:00 | 421m | ||||||
| 1:57.9 | 538m | 1:49.5 | 266 | 1215 | 35 | 165 | |
| r: 2:00 | 386m | ||||||
| 1:26.9 | 399m | 1:48.8 | 271 | 1232 | 35 | 166 | |
| r: 2:00 | 407m | ||||||
| 0:56.7 | 263m | 1:47.7 | 279 | 1261 | 35 | 164 | |
| r: 2:00 | 418m | ||||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 35 | 141 | |
| r: 2:00 | 449m | ||||||
| r2,081m |
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Workout Graph
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