Keith Darby v50c/2:00r...5 SkiErg
2,219m
Meters
8:45.5
Time
1:58.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 18:45.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 88 |
| Stroke Count | 754 |
| Drag Factor | 204 |
July 28, 2022 08:19:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.5 | 2,219m | 1:58.4 | 211 | 1025 | 88 | 158 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 82 | 158 | |
| r: 2:00 | 406m | ||||||
| 2:22.3 | 597m | 1:59.1 | 207 | 1011 | 85 | 163 | |
| r: 2:00 | 430m | ||||||
| 1:45.1 | 444m | 1:58.3 | 211 | 1026 | 88 | 165 | |
| r: 2:00 | 419m | ||||||
| 1:08.0 | 291m | 1:56.8 | 219 | 1055 | 92 | 164 | |
| r: 2:00 | 430m | ||||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 95 | 144 | |
| r: 2:00 | 447m | ||||||
| r2,132m |
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Workout Graph
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